We all know the importance of staying hydrated in preventing muscle cramps. Many of us may take magnesium supplements for heart and bone health. A friend recently recommended I purchase a magnesium oil spray for my nightly leg cramps and WOW what a difference! My friend has Parkinson's disease so I knew her advice was worth heeding but I never expected the degree of relief I experienced. It only took about 15 minutes and I was sound asleep again. I have found that, despite being an oil, my skin seemed a bit drier than usual but that's easily solved with some moisturizer. You'll also want to wash your hands after applying because it tastes awful. Minor inconveniences considering the benefits of a good night sleep.
Do you have any quick tips I can share? Let me know!
